CrossFit Striking focuses on increasing overall fitness, core strength, and rotational speed and power by incorporating striking drills into CrossFit workouts. Striking movements are some of the most functional core movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well conditioned and powerful athletes in the world.
With this in mind, CrossFit Striking teaches athletes the basic striking concepts of mixed martial arts, boxing and self-protection. All of this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.