When talking about health and performance, a person’s diet must be taken in to consideration. A CrossFit program is a great place to start. However, dialing in your nutrition along with a consistent fitness schedule will put you on the fast track to your desired results and goals. Below are a few videos that will educate and hopefully inspire. Watch and listen to what the speaker has to say, then decide for yourself what is right for you.

Simple Nutrition with E.C. Synkowski – Part 1

Simple Nutrition with E.C. Synkowski – Part 2

Simple Nutrition with E.C. Synkowski – Part 3

Simple Nutrition with E.C. Synkowski – Part 4

Simple Nutrition with E.C. Synkowski – Part 5

Helpful Links:

The Zone Diet: http://library.crossfit.com

The Paleo Diet: http://thepaleodiet.com

What is the Paleo Diet?: http://robbwolf.com/what-is-the-paleo-diet

Recommended Reads:

Enter the Zone by Dr. Barry Sears – http://www.amazon.com/Enter-The-Zone-Dietary-Road

The Paleo Diet by Dr. Loren Cordain – http://www.amazon.com/Paleo-Diet-Revised-Healthy-Designed

Good Calories, Bad Calories by Gary Taubes – http://www.amazon.com/Good-Calories-Bad-Gary-Taubes

Wheat Belly by William Davis, MD – http://www.amazon.com/Wheat-Belly-Lose-Weight-Health

Cooked by Michael – http://www.amazon.com/Cooked-Natural-Transformation-Michael-Pollan

Recipes:

PaleOMG: http://paleomg.com/

Contemporary Cavegirl: http://contemporarycavegirl.wordpress.com/

Nom Nom Paleo: http://nomnompaleo.com/

The Foodee: http://www.thefoodee.com/

Custom Fit Meals:

Don’t have time to make your own food? Check these guys out!

https://www.customfitmeals.com