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Larry Nicotera, 44 years old, found CrossFit March 2013

“It’s cool to surprise myself when I achieve a new movement that I once thought would be impossible—like a handstand push-up. At forty-four years old there are very few surprises.”

 

 

Jan Morgan, found CrossFit September 2013

“Don’t be intimidated by CrossFit.” 

“I am not your typical CrossFitter—I’m over 60 years old, overweight and underactive, but at RCFM I am changing my life!! I may never accomplish what others are able to do, but that doesn’t matter because in one year I am doing more than I ever thought possible thanks to the attentive coaches at RCFM. I wish I had found CrossFit 40 years ago!!”

 

 

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Briana Lane, 25 years old, found CrossFit May 2013

“CrossFit is like having a personal trainer. The coaches make sure everyone is performing each movement properly and have endless scaling options, so it doesn’t matter if you can’t do a pull up or a weighted lift. That’s what I love about CrossFit—people of all fitness levels can workout together!”

 

 

Amy Aha, 55 years old, found CrossFit January 2013

“The beauty of Crossfit and Reebok CrossFit Medfield is the community. . . absolutely the most fun I have ever had while being constantly challenged with a variety of movements. Getting older is tough, but Spencer and Reebok CrossFit Medfield have redefined what older looks like for so many of us.”

 

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Brooke Matarese, 42 years old, found CrossFit January 2013

“The different programming every day keeps me from ever getting bored and has allowed me to get in the best shape of my life – at 42! And I laugh so much that, despite the hard work, I can’t wait to get there.”

 

 

     

Dan Ott, 60 years old, found CrossFit June 2013

“CrossFit Medfield is a community that supports every person who walks through the door. Not being a gym jock, I thought I would feel out of place, but I never felt that way. It’s sort of the unwritten rule around here to support and encourage each other.”

“CrossFit has also been special because it’s something I can do with my daughter. She’s now 21 and I’m 60, so those are special times.”